Mindfulness Daily

Decreasing social media has given me so much energy for myself. To ask myself what do I want and need? Mostly in nutrition! I’ve been so drawn to seeds nuts and beans lately, going back to my Korean lineage. Here is today’s playtime recipe

Cacao seed nut oat

dried fruit bread

I am obsessed with seeds nuts and beans right now. obsessed with home cooked vegan gluten free non packaged dishes, so nourishing! I would share a recipe but as you all know I just kind of wing it based on a Google search. Just search “seed bread” and go from there! I used the ones without psyllium husk because I don’t have that. I also put cacao from cocoasupply.com use my discount code secret5% for a discount!

ingredients: steel cut gluten free oats, chia seeds, hemp seeds, flax seeds, sesame seeds, sunflower seeds, walnuts, pumpkins seeds, ground flaxseed, goji berries, golden berries, black cherries, schizandra berries, cacao powder, baking powder